sports

Sport is a fundamental aspect of many people’s lives. From childhood, many of us are encouraged to participate in sports, both in school and outside....

Rowing is a sport that requires precision, endurance, and optimal performance. In the quest for speed, distance, and stroke efficiency, rowers and coaches have long...

In the realm of freediving, the importance of mindful breathing is often emphasized. This is not a mere coincidence, as the practice of controlled breathing...